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 Weight watching tips anyone? Madge - Mon, 1 Jun 12:57
Weight watching tips anyone? Helen - Sat, 6 Jun 18:03
Weight watching tips anyone? passiflora - Fri, 12 Jun 15:39
Weight watching tips anyone? joanna - Fri, 12 Jun 16:46
Weight watching tips anyone? Gill - Mon, 22 Jun 10:51

Weight watching tips anyone? Date: Mon, 1 Jun 12:57
Author: Custom IconMadge Location: Hertfordshire UK Profile
Gardening is, of course, one of the best ways to keep your weight down but now I am unable to do so much of it, I have had to find other stratagems. I have bought a portable exercise bike, which I can take onto the patio and pretend I am cycling in the countryside or use whilst looking out at the gardenemoticon To assuage my 'sweet tooth' I stopped eating yoghurt and substituted Weightwatchers jelly and fruit pieces. And I now buy sugarless Digestive biscuits, imported from Spain, from http//:www.sugarlesstreats.co.uk/

What do other Oggies do to keep some lbs off?

Weight watching tips anyone? Date: Sat, 6 Jun 18:03
Author: Custom IconHelen Location: Powys Profile
Hello Madge
I buy sugar free sweets which I happily imagine are calorie free! please don't tell me otherwise.

Helen

Weight watching tips anyone? Date: Fri, 12 Jun 15:39
Author: Default User Iconpassiflora Location: west midlands Profile
Dont eat after 6 in the evening and eat food that contains a lot of water, as that will fill you better.

Weight watching tips anyone? Date: Fri, 12 Jun 16:46
Author: Custom Iconjoanna Location: Cornwall Profile
Stick to 3 main meals. No treats or nibbling!

Weight watching tips anyone? Date: Mon, 22 Jun 10:51
Author: Custom IconGill Location: Russell, NZ Profile
Since I quit smoking a year ago, and put on weight, I've now gone vege/bordering vegan. Given up cows milk, eat heaps of plant based meals and loving it..... feel better..... and now losing some of the weight I gained due to giving up smoking.

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